Maria Boox fördjupningshelg Mysore & Pranayama 1-3 sep 2017

1 november 2016

Maria Boox 1-3 september 2017

Hon är en av de första Ashtanga yoga lärarna i Sverige samt den första certifierade Iyengar yoga läraren i Skandinavien. Under många år har hon varit en hängiven student till Sri K. Pattabhi Jois- Guruji och hans sonson Sharath i Mysore.

För vem: Passar dig som vill uppleva Mysorestyle samt Pranayama för en av Sveriges och Världens mest omtyckta och kunniga Ashtangayogalärare. Bra om du gått en grundkurs i Ashtanga hos oss eller liknande. Passar alla som vill lära sig mer om ashtangyoga, (obs - ej nybörjarkurs)

Varmt välkommen att vara med på detta!

This course is for anyone who would like to deepen their understanding of their asana practice, as well as venturing deeper into pranayama, philosophy and how the postures we practise will affect us, as well as some technique.

Annika “Anki”Nilsson will assist me during the Mysore classes.

Welcome!

Schedule
Friday 1th of September:
18:00-20:00 Mysore style practice
20:00-21:00 Intro to Kriyas, Bandhas, Mudras and Pranayama

Saturday 2nd of September
08:00-10:00 Mysore style practice
10:00-11:00 Breakfast (bring your own breakfast)
11:00-13:00 Technique class whith focus on how the different postures can affect and heal our bodies and calm our minds
13:00-15:00 Lunch (bring your own or join us out for lunch, not included in price)
15:00-17:00 Talk about the mind according to Patanjali Yoga Sutras.The functions and different disturbance and how pranayama can balance the mind and move us to balance and calmness. Followed by one hour practice of Kriyas, Bandhas, Mudras and Pranayama

Sunday 3rd of September
08:00-10:00 Mysore style practice
10:00-11:00 Breakfast (bring your own breakfast)
11:00-12:00 Talk about the different elements in the body and how to balance them with the practice of asanas and pranayama.
12-13:00 Questions and Answers
13:00-14:00  Kriyas, Bandhas, Mudras and Pranayama

Make a booking
Please contact info@yogastudionumea.se with your booking enquiry.
Pris: 2200kr

 

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